You've been doing the work. Something has shifted. You feel better, genuinely better, maybe for the first time in years. And then quietly, gradually, almost imperceptibly, you start dismantling everything that got you there. Not dramatically and not consciously. Just — the meditation slips. The sessions space out. The sugar comes back. The horror movies return. The friends with the chaotic energy start getting more of your time again. Each thing seems completely reasonable in