You're exhausted, wired, and running on empty. You've tried all the things — and you're still not better. What if the problem isn't your habits? What if it's your field?

The world is a dumpster fire right now. That's not catastrophizing — that's Tuesday. If you're feeling it in your chest, your gut, your sleep — you're not broken. But here's what the breathing exercise blogs won't tell you: some of what you're calling your anxiety isn't yours.